BodyRock Works!

Hey everyone! 
I just had to come on and tell y’all how my bodyrocking is going. I’m officially done with my 30 day challenge and look Great! Like for real, I’m smoking!  I really recommend you to give it a try,come on it’s only 12 minute exercises that you do once a day for five days out the week,with Saturday and Sundays being your rest days.Now out of those five days, a few are yoga days, so you’re not doing the same thing over and over. Here’s a pic of me now

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Yes! I’m too happy. I would like to give extra applause to the sandbag and squats. You two are the best!  Hope this motivate you all to give it a try. Also,remember you don’t have to stop eating all the foods you like to lose weight,just eat smaller portions and cut back on sweets.
               Love,
               Free

BodyRocking 2 Week Update

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Hey Everyone!

As promised I’m posting pictures of my progress. So far It’s honestly going well. I’m excited to workout everyday , and even started doing morning runs. I notice that I’m not as tired and worn out as I use to be either. I feel healthier, and much happier. Everyone keeps saying I wasn’t big in the first place, but to me I honestly was . The workouts are twelve minutes, but they do so much.

I eat clean, and reward myself with a pop or soda once a day. I couldn’t take that away, so I found a way to drink one still. Hey! Don’t judge me! My water intake is only up to 4 16oz bottles a day, I can’t get it any higher than that. Here’s a picture of a dinner I had the other night. It was broccoli and cheese, quinoa, and baked tilapia nuggets.

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I’ll keep you guys updated! Thanks for following!

Curliegyrl Free