I’m coming to ya with an update on how my exercise challenge is going. I’ve completed a week, and let me say I can actually see results. Now each workout is only 12 minutes long, but you can feel it working. The sandbag lifting exercises are my favorites now. I love the squatting, only because I get a rush when I feel the burn. I started at 141, and now I’m 139. Great results right! I just can’t wait to see myself at the end of the thirty days. Well wish me luck !